Musical Guest John Elrod

Relax after the race with our musical guest John Elrod (2011 winner of the La Reunion Idol in Helena, AL)! http://www.facebook.com/johndelrod http://www.facebook.com/johnelrodmusic http://www.youtube.com/user/jdelrod1

Free ViSalus Protein Shake Samples

Free protein shakes! Just signed on a ViSalus representative to provide free protein shakes at the race. Even if you aren’t running this will be a chance to check out these great shakes! http://lanaanytimefitness.bodybyvi.com/

Obstacle #2 Work

Sneak peek at obstacle #2 “Rock Climb”…..  We installed 4 ropes that hang down the rock to help you climb. The rope on the far right is about a 15ft. climb and the one on the far left is about a 10-12ft climb (the ground slopes down to the right)....

Course Layout Update

Getting close to determining a course layout. Looking at around 15 obstacles. Two you will be in the water, two you will be wet if you fall, and one you have no choice but to get muddy. The rest will be non-water/mud type obstacles. Think warrior dash style!...